Free Consultation
The first stage in the process of taking on a personal trainer is the
consultation. This is a meeting at your home & is
completely free of charge & obligation.
Your No More Excuses trainer
will discuss your medical & exercise history as well as your
goals & objectives. She will talk about your lifestyle, eating
habits & fitness, as well as carry out a medical screening to
determine your suitability for exercise. Details of your pregnancy,
previous pregnancies, your birth experiences & your post natal
recovery, where relevant, will enable us to build up an accurate
picture of your needs & capabilities. Health checks &
tests (e.g. resting heart rate & blood pressure) may also be
carried out at this stage, & may be used on an ongoing basis to
monitor progress.
Remember that this is also the time for you to ask questions &
advice, & to establish whether you feel comfortable with your
potential trainer. Personal training is a relationship that requires
commitment, confidence & compatibility on both sides – so if
you feel that any of this is lacking, now is the time to say so! Whilst
all No More Excuses trainers are
highly qualified & approved by us, styles &
personalities vary, & we want to find you someone you really
‘click’ with. If you’re not completely comfortable, just let us know
& we’ll endeavour to find you someone else.
Please fill out the form below to request your free consultation. We will contact you within 48 hours.
THANK YOU!
