Festive Pelvic Floor Exercises!
December 9, 2009 by Wendy Powell
Filed under Blogging on Postnatal Exercise, Blogging on Pregnancy Exercise, Just Blogging...
Try your pelvic floor exercises in time to Christmas carols today! I’m liking ‘Little Donkey’ for the long slow ones, ‘Hark The Herald Angels’ for some quicker ones, & for the impressively toned pelvic floors & undercarriages amongst you, how about ‘Deck the Halls’ (I’m squinting a bit on the fa la la la…)
If you’ve forgotten how important these exercises are, as part of your pregnancy OR postnatal exercise routine, check out this previous post… or try skipping or trampolining for a quick reminder!
Keep squeezing ladies – these muscles matter!!
I hadn’t thought of that – the school carol service takes on a whole new meaning as a mass pelvic floor workout! I love it!
Thanks for the reminder, Wendy; and I love the fun in this idea! I can imagine mums catching each others’ eyes as carols waft across the school hall “they’re playing our song again!”