<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.2" -->
<rss version="0.92">
<channel>
	<title>No More Excuses. For Pregnant Women &#38; Mums</title>
	<link>http://pregnancyfitnessinsurrey.com</link>
	<description>Pregnancy &#38; Postnatal Personal Training, &#38; The Mummy Tummy Masterclass</description>
	<lastBuildDate>Fri, 05 Mar 2010 22:07:05 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Symphysis Pubis Dysfunction (SPD) or Pelvic Girdle Pain (PGP): Minimising Pain During Everyday Activities</title>
		<description><![CDATA[
			
				
			
		
This is part 2 of 3 posts covering SPD / PGP during pregnancy. Yesterday I posted on Exercises for SPD / PGP, today its about living with it!
A Few Tips that Might Help:
DO:
• Be as active as possible within pain limits and avoid activities that make the pain worse
• Ask for help! Many household chores [...]]]></description>
		<link>http://pregnancyfitnessinsurrey.com/symphysis-pubis-dysfunction-spd-or-pelvic-girdle-pain-pgp-minimising-pain-during-everyday-activities.html</link>
			</item>
	<item>
		<title>Symphysis Pubis Dysfunction (SPD) or Pelvic Girdle Pain (PGP) During Pregnancy: How Exercise Can Help</title>
		<description><![CDATA[
			
				
			
		
Symphysis Pubis Dysfunction (SPD), now referred to as Pelvic Girdle Pain (PGP) describes pain in the joints that make up your pelvis. They include the symphysis pubis joint (SPJ) at the front &#38;/or the sacroiliac joints (SIJ) at the back. The result is pain felt across the front or back of the pelvis, which can [...]]]></description>
		<link>http://pregnancyfitnessinsurrey.com/symphysis-pubis-dysfunction-spd-or-pelvic-girdle-pain-pgp-during-pregnancy-how-exercise-can-help.html</link>
			</item>
	<item>
		<title>When it Doesn&#8217;t Quite Go To (Birth) Plan &#8211; Re-Connecting With &#8216;You&#8217;</title>
		<description><![CDATA[
			
				
			
		
Chatting to a new postnatal personal training client yesterday about the particularly traumatic, &#38; frankly pretty crappy, birth she had experienced,  I was reminded yet again of how little of this whole pregnancy &#38; postnatal &#8216;thing&#8217; we actually have any control over.
DH has taken 2 kids &#38; a dog for long walk, leaving me [...]]]></description>
		<link>http://pregnancyfitnessinsurrey.com/pregnancy-and-postnatal-personal-training-why-bother.html</link>
			</item>
	<item>
		<title>Postnatal Exercise? Like You Have Any Time&#8230;!</title>
		<description><![CDATA[
			
				
			
		
My post today is intended to simply spread a little mummy-camaraderie, empathy &#38;, hopefully motivation &#38; encouragement!
At the mere mention of &#8216;postnatal exercise&#8217;, all mums will say they HAVEN&#8217;T GOT ANY BLOODY TIME. Believe me, I know. I&#8217;ve got 2 pre-schoolers, a business &#38; a household to run, not to mention a very energetic dog&#8230;
But [...]]]></description>
		<link>http://pregnancyfitnessinsurrey.com/postnatal-exercise-like-you-have-time.html</link>
			</item>
	<item>
		<title>Is Your Pregnancy or Postnatal Personal Trainer Any Good?</title>
		<description><![CDATA[
			
				
			
		
How are you supposed to know if your pregnancy or postnatal personal trainer in London or Surrey actually knows what they&#8217;re doing?!?
Are you a mum who uses a &#8216;general&#8217; personal trainer, boot-camp or gym instructor who may be giving  you inappropriate or ineffective advice?
I have just completed another few days of back-to-back Mummy Tummy Masterclasses, [...]]]></description>
		<link>http://pregnancyfitnessinsurrey.com/is-your-pregnancy-postnatal-personal-trainer-in-london-surrey-any-good.html</link>
			</item>
	<item>
		<title>Lessons From A Personal Training Client</title>
		<description><![CDATA[
			
				
			
		
I had coffee today with a friend who is also an old postnatal personal training client (well she&#8217;s not old. But then she&#8217;s not really postnatal anymore either). We sat right at the back of the coffee shop facing out so we could people-watch with impunity. Actually that&#8217;s mummy-&#38;-baby-watch.
Since our postnatal personal training days Sue [...]]]></description>
		<link>http://pregnancyfitnessinsurrey.com/postnatal-personal-training-client.html</link>
			</item>
	<item>
		<title>Pregnancy Personal Training at 35 Weeks!</title>
		<description><![CDATA[
			
				
			
		
Meet one of our  pregnancy personal training clients! This is Geraldine, 35 weeks pregnant &#38; looking simply amazing! She is being trained by Jacqui O&#8217;Shea, one of the brilliant pregnancy personal training team at No More Excuses.
Her programme includes a twice-weekly 30 minute brisk walk outside, interspersed with strengthening exercises, followed by 15 minutes of [...]]]></description>
		<link>http://pregnancyfitnessinsurrey.com/pregnancy-personal-training-2.html</link>
			</item>
	<item>
		<title>Postnatal Personal Training Secrets: The Truth About Diets!</title>
		<description><![CDATA[
			
				
			
		
I was asked by a new postnatal personal training client today who wants to drop some weight: &#8216;Will I have to go on a diet?&#8217; Then she added: &#8216;I seem to have spent most of my adult life on a diet, but the weight always goes back on&#8230;&#8217;
Which is why, IMHO, you should never go [...]]]></description>
		<link>http://pregnancyfitnessinsurrey.com/postnatal-personal-training-secrets.html</link>
			</item>
	<item>
		<title>PREGNANCY PERSONAL TRAINING: Be Safe, Fit &amp; Strong For Pregnancy!</title>
		<description><![CDATA[
			
				
			
		

]]></description>
		<link>http://pregnancyfitnessinsurrey.com/its-time-for-a-new-you.html</link>
			</item>
	<item>
		<title>POSTNATAL PERSONAL TRAINING: Restore, Tone &amp; Lose The Baby Weight!</title>
		<description><![CDATA[
			
				
			
		

]]></description>
		<link>http://pregnancyfitnessinsurrey.com/wed-be-honored-to-be-a-part-of-your-journey.html</link>
			</item>
</channel>
</rss>
