Exercise for Pregnancy
Yoga for your Pelvic Floor
If you've ever been pregnant (which if you're here I'm assuming you probably have) you will have heard of pelvic floor exercises. They're … [Read More...]
Looking For A Pregnancy Or Postnatal Personal Trainer In SW London?
If you're looking for specialist pregnancy or postnatal personal training, you need to be sure you're really getting an expert. If … [Read More...]
Symphysis Pubis Dysfunction (SPD) / Pelvic Girdle Pain (PGP): Causes & Risk Factors
This is the third instalment on Symphysis Pubis Dysfunction (SPD) / Pelvic Girdle Pain (PGP). We already looked at exercises to alleviate … [Read More...]
Symphysis Pubis Dysfunction (SPD) or Pelvic Girdle Pain (PGP): Minimising Pain During Everyday Activities
This is part 2 of 3 posts covering SPD / PGP during pregnancy. Yesterday I posted on Exercises for SPD / PGP, today its about living … [Read More...]
Exercise for Symphysis Pubis Dysfunction (SPD) or Pelvic Girdle Pain (PGP) in Pregnancy
Symphysis Pubis Dysfunction (SPD), now referred to as Pelvic Girdle Pain (PGP) describes pain in the joints that make up your pelvis. … [Read More...]
Is Your Pregnancy or Postnatal Personal Trainer Any Good?
How are you supposed to know if your pregnancy or postnatal personal trainer in London or Surrey actually knows what they're doing?!? Are … [Read More...]
Pregnancy Personal Training at 35 Weeks!
Meet one of our pregnancy personal training clients! This is Geraldine, 35 weeks pregnant & looking simply amazing! She is being … [Read More...]
Festive Pelvic Floor Exercises!
Try your pelvic floor exercises in time to Christmas carols today! I'm liking 'Little Donkey' for the long slow ones, 'Hark The Herald … [Read More...]
Exercise for Mums
Is Diastasis Recti The Reason for Your Mummy Tummy?
I recently blogged about the many excuses reasons you might have a mummy tummy, but couldn't possibly do anything about it. Diastasis … [Read More...]
No More Excuses! (Well, Except THIS One)
I'm having a philosophical moment, so bear with me. Well I did call my company No More Excuses... Very often we look for the one … [Read More...]
Core Exercise Video for Mums
Share As you may have heard me mention before, ;) if you want to get rid of a mummy tummy, the LAST thing you should be doing … [Read More...]
Yoga for your Pelvic Floor
If you've ever been pregnant (which if you're here I'm assuming you probably have) you will have heard of pelvic floor exercises. They're … [Read More...]
20 Minute Postnatal Fat Loss Interval Training Video
Share Here is your 20 (-ish) minute Interval Training video! You don't need any equipment, you don't need to go anywhere, & your … [Read More...]
No More Mummy Tummy 5K Training Programme
Mummy To 5K! Maria at the Mummy's Busy World blog is encouraging lots of other lovely mums to sign up to do a 5k race in aid of Arthritis … [Read More...]
Postnatal Fat Loss & No More Mummy Tummy! Top Tips
As the No More Mummy Tummy Masterclass gathers pace with shiny new venues in SW London, I'm giving away (just some, obviously!) of … [Read More...]
One Great Mummy Tummy Exercise For Postnatal Fat Loss
A little while ago Sue talked about 'Wendy's horrible new variation on a plank' & I promised you a photo - sorry about the delay … [Read More...]
Blogging About Food
Is Diastasis Recti The Reason for Your Mummy Tummy?
I recently blogged about the many excuses reasons you might have a mummy tummy, but couldn't possibly do anything about it. Diastasis recti is without doubt a major culprit. If you have a postnatal belly which bulges or protrudes, & seems to form a cone shape when you get up from lying on your back, then you probably do have split abdominal muscles, or diastasis recti. You will also likely … [Read More...]
The Mummy Tummy Food Diary Analysis… How To Eat the MuTu Way
Karin at Cafebebe & her food confessions start here... This is how to eat to lose your Mummy Tummy, the MuTu way! Want postnatal fat loss? Even if you're not so postnatal anymore... that's OK. Please join the *really-quite-a-few-months-postnatal-now* lovely Karin on her journey to a smaller stomach! I have a few days of food diary from Karin now, & so have added my suggestions, alternatives … [Read More...]
No More Excuses! (Well, Except THIS One)
I'm having a philosophical moment, so bear with me. Well I did call my company No More Excuses... Very often we look for the one culprit, the one reason why we're bigger, or wobblier, or less fit, than we'd like to be. The reason WE couldn't possibly run, do any real postnatal exercise, eat in a way that would actually reduce the size of your mummy tummy, take the time to relax, breathe deeply … [Read More...]
How to Eat To Lose Your Mummy Tummy
So you have a mummy tummy. Well Karin's not afraid to admit to having one anyway. And I'm a sucker for one of the sisterhood in tears, so when she came to find me at the CyberMummy conference for a hug & some support because yet another person had thought she was pregnant... I had to step in. Her mummy tummy is due to a number of factors, almost definitely including (I haven't been able to personally … [Read More...]
The Foods That Make (Or Keep) Your Mummy Tummy Fat
You’ve been asking for bloated mummy tummy help, Lovely Ladies (you know who you are, *big kiss*)... & I aim to please, so… Your Mummy Tummy is wobbly for a number of reasons, all of which you can find plenty of info on in this blog... To recap /summarise, if you want fat loss & a flat tummy after having babies: You need to close the gap in your abdominal muscles You need … [Read More...]
The No More Mummy Tummy Diet. Yes I Know. You Know.
I know, you know what you're SUPPOSED to eat & not supposed to eat to get rid of your mummy tummy... 'Yeah, yeah, apples not biscuits. Greens not pastry. Yada Yada. I KNOW!' 'Eat less crap. Exercise more'. I KNOW!' So if we all know & it's so easy, why don't we all do it? Why aren't all mums walking around smugly with a lean, sexy body, rather than a wobbly mummy tummy? Well because … [Read More...]
Postnatal Personal Training Secrets: The Truth About Diets!
I was asked by a new postnatal personal training client today who wants to drop some weight: 'Will I have to go on a diet?' Then she added: 'I seem to have spent most of my adult life on a diet, but the weight always goes back on...' Which is why, IMHO, you should never go on one in the first place! Here's a postnatal personal training secret for you, with my compliments: Don't Diet! The best … [Read More...]
My Morning…
This morning started with... A run? Nope. Nice spot of yoga? Nope. A lie-in? Yeah right. I had to share this with you to find out if my children really are THE naughtiest on the planet. My 2 & 4-year-old were in the kitchen at 5.45am, having put all the lights on (by standing on top of precarious ride-on toys) & emptying all the sugar, flour, porridge oats, golden syrup, vanilla essence, … [Read More...]
Foods To Eat & Foods To Avoid During Pregnancy
Pregnancy Foods to Avoid: Pate & soft or blue cheeses such as brie, camembert, stilton, boursin & soft goats or sheep’s cheeses can be infected with listeria, as can soft whip ice creams & unpasteurised milk (parmesan & gruyere are also unpasteurised but the risk is so minor they’re ok). Go for hard pasteurised cheeses such as cheddar or, goat cheddar or cottage cheese. Raw … [Read More...]
Pregnancy Is Not The Time To Diet!
Actually I don’t believe there is ever a right time to diet, but that’s a different post...! Eating for pregnancy, you should not be restricting calories, but rather thinking more carefully about the quality of those calories. This is the time to shift your focus away from weight loss or your dress size & onto eating, exercising (& resting!) for health, vitality, strength & energy. For … [Read More...]
Hello, I'm Wendy Powell, Founder of No More Excuses, creator of the 
Recent Comments